ISSUE №01 · THE ALPHA QUARTERLY
Evidence-based notes on movement & rehab.
Evidence-based notes on physiotherapy, movement, and rehab — written by the team at our Sumner clinic.
TREATMENTS · 29 MAR
What to expect at your first physio appointment
A walk-through of the typical first visit — from booking and history-taking, through assessment, to leaving with a clear plan.
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BACK PAIN · 29 MAR
How long does physio take for back pain?
A look at what affects management timelines for common low back presentations and how physiotherapists typically structure a program.
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ACCESS · 29 MAR
Do I need a referral for physio?
In most cases you can book directly — no GP referral required. Here’s when one is needed, and how bulk billing factors in.
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CONDITIONS · KNEE
Best exercises for knee pain at home
Gentle exercises that may help manage knee discomfort at home, with form guidance and advice on when to see a physiotherapist.
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TREATMENTS · AQUATIC
How hydrotherapy may support recovery
How physiotherapist-led hydrotherapy in a heated pool may assist with rehabilitation — from post-surgical recovery to arthritis and chronic pain.
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TREATMENTS · NEEDLING
What is dry needling — and does it hurt?
Dry needling targets muscular trigger points using fine needles. What to expect during a session, and the truth about discomfort.
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OFFICE & POSTURE · 29 MAR
Physio exercises for office workers with neck pain
Sustained desk posture and screen time are common contributors to neck pain. Physiotherapist-guided exercises to help manage symptoms.
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SPORT · 29 MAR
When to see a physio for a sports injury
Not every sports injury needs immediate physiotherapy — but knowing when to seek assessment may prevent a minor injury becoming a longer-term problem.
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FUNDING · NDIS
NDIS physiotherapy: what is covered
NDIS participants may access physiotherapy under Capacity Building and Core Supports budgets. How physiotherapy fits within an NDIS plan.