Articles
When and How to Stretch
Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what...
Disc Injuries and Sciatica
People are often very concerned when they believe that they have disc injuries or have injured another structure in the back, often after being...
Bronze at the Archery World Cup
Congratulations to Scott Brice for getting the Bronze medal for the team event in the Archery World Cup held in Shanghai recently. Unfortunately the...