Gym Rehabilitation

Physiotherapy for Gym Rehabilitation

Gym rehabilitation is a great way to recover from pain or injury. It can also help improve athletic performance, or simply build resilience for a better quality of life. It will make you fitter, stronger, and almost always helps in reducing pain.

Alpha Physio’s clinicians are experts in exercise prescription and can tailor a gym routine that works for you. We help cut out the guesswork and give you professional guidance to help you safely achieve your goals.

Alpha Physio Gym Rehabilitation can help with:

  • Injury recovery
  • Post-surgical recovery
  • Sport specific rehabilitation
  • Exercise to reduce chronic pain
  • Neurological Rehabilitation
  • Exercise for kids / Paediatric Rehabilitation
  • Improving general health and fitness

Alpha Physio works with a number of local gyms for rehab, including our favourite local gym GeekFit 24/7. For information about our gym packages with GeekFit click here –  Gym Packages. You can also come visit us in the clinic.

Benefits of Gym Rehabilitation Include:

  • Increased Strength and Injury Resilience
  • Reduced Pain (from healthier tissue and endorphin release)
  • Reduced inflammation
  • Weight reduction and improved body definition
  • Increased bone density and muscle mass
  • Decreased falls risk

If exercise was a pill, it would be one of the most effective and safe medications and would be prescribed to everyone without hesitation. If you are ready to make the commitment, we can help you!

To organise a gym appointment, contact Alpha Physio today!