Musculoskeletal conditions are those conditions involving the muscles, the skeleton, and the joints. Arthritis and musculoskeletal conditions are a major cause of pain and disability, affecting around 6.1 million Australians, and growing every day. However, effective treatment and management can reduce the effects of these conditions, and there is also potential for prevention.
- What is Arthritis?
- The Role Of Physiotherapy
- Prevention, Management And Treatment Of Arthritis And Musculoskeletal Conditions
- Exercise And Arthritis And Musculoskeletal Conditions
What Is Arthritis?
It is a group of musculoskeletal conditions in which there is wearing and inflammation of the joints, causing chronic pain, swelling, stiffness, disability, and sometimes deformity.
It can be disabling because of restricted mobility from severe joint pain. Nearly 3.3 million Australians have a disability due to arthritis and related conditions, and more than half of these have chronic or recurrent pain.
The two most common forms are osteoarthritis and rheumatoid arthritis, but there are more than 100 known types of arthritis. Arthritis can result from injury, infection, accumulated wear, degenerative changes, metabolic disturbances, autoimmunity, or a variety of other causes.
The Role Of Physiotherapy
The treatment of arthritis and musculoskeletal conditions is a core function of physiotherapy practice. Patients with arthritis may benefit from joint mobilisation, electrotherapy, hydrotherapy, and muscle strengthening exercises.
Physiotherapy can reduce arthritic pain and reliance on drug therapy. Unlike pharmaceuticals, physiotherapy has no side effects and no contraindications.
Musculoskeletal physiotherapy encompasses the majority of work done in private practice. Physiotherapists treat back and neck pain, muscle strains, spasms and contusions (bruising), joint injuries, tendinitis and bursitis, and muscle imbalance or weakness.
Physiotherapy modalities are critical to the treatment and management of people with disabilities that have musculoskeletal elements. Quality of life is improved by therapy, education, and prescription of aids (e.g. walking sticks) etc. Physiotherapists teach people with disabilities and their families how to improve mobility and teach carers how to reduce the risk of musculoskeletal injury.
Prevention, Management And Treatment Of Arthritis And Musculoskeletal Conditions
Although it is a chronic disease and there is no known cure, treatments and management techniques can help control and reduce the effects of the condition and prevent further deterioration, and may aid in prevention. There are a number of ways of reducing the risk of the onset of arthritis and musculoskeletal conditions:
- Avoiding joint injury by taking precautions during activity
- Avoiding vitamin D deficiency
- Adopting general healthy lifestyle behaviours
- Maintaining a healthy weight – obesity is a risk factor for all chronic disease
- Having a healthy diet rich in vitamin D and calcium
- Taking regular physical activity
- Avoiding tobacco use
- Avoiding high risk alcohol use
- Using fall and injury prevention strategies
Exercise And Arthritis And Musculoskeletal Conditions
Regular, moderate exercise aids in the prevention of musculoskeletal conditions and offers a host of benefits to people with arthritis and osteoporosis. Exercise can reduce joint pain and stiffness, build strong muscle around the joints, and increase flexibility and endurance. Weight-bearing exercise assists in the maintenance of bone mass. Therefore, regular exercise such as walking, jogging, tennis or aerobic classes is recommended to help in the prevention of osteoporosis.
The highly skilled physiotherapists in our practice can design tailored exercise and aquatic programs to increase physical activity and function without aggravating any coexisting problems. We also provide realistic advice to encourage self-management and build self-confidence to allow patients to make decisions in coping with their condition.
If you have any further questions, or require preventative or retrospective physiotherapy for arthritis or other musculoskeletal conditions, please feel free to contact Alpha Physiotherapy and book an appointment on (07) 3279 3871.