The plantar fascia is a thick band of connective tissue in the sole of your foot that runs from the base of the heel to the base of the toes. Along...
What is Plantar fasciitis?
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Blogs
Telehealth Appointments at Alpha Physio
Please Note: We are no longer providing Telehealth services due to COVID-19 restrictions being lifted, but may do so again in the future if...
When and How to Stretch
Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what...
Core Muscle Strengthening
Many patients ask “what are the core muscles?” or “what exercises are good for core strength?”. Most fitness instructors will talk about the “six...
Sprained Ankle – General Information
There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which the foot rolls inwards excessively and pain is felt on the...