07 3279 3871
info@alphaphysio.com.au
BOOK NOW
Squatting – Correct Technique

Squatting – Correct Technique

Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although I was sore for a few days afterwards). Body Pump (or similar) is a great class as it combines the effects of resistance training and cardiovascular training at the same time. One...