Please Note: We are no longer providing Telehealth services due to COVID-19 restrictions being lifted, but may do so again in the future if...
Telehealth Appointments at Alpha Physio
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Blogs
When and How to Stretch
Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what...
Core Muscle Strengthening
Many patients ask “what are the core muscles?” or “what exercises are good for core strength?”. Most fitness instructors will talk about the “six...
Squatting – Correct Technique
I have recently attended a Body Pump class and found it incredibly enjoyable (although I was sore for a few days afterwards). Body Pump (or similar)...
The Mystique Behind Pre-Activity Stretching
Stretching has become an integral aspect of injury prevention and physical activity. Most of us stretch because we believe it helps to loosen up our...