How many times have you been told that you have poor posture, rounded shoulders, or that you slouch a lot? Perhaps you have children who have poor posture and despite repeated goading refuse to sit or stand straight. Maybe they complain that it hurts if they stand up...
According to Waddell, the incidence of back pain has increased by fifty fold in the last ten years, and one of the main contributors of this epidemic is an increase in work duties involving prolonged sitting. This makes back pain one of the biggest epidemics in...
Sit on the side of the bed with legs bent. Let your head and trunk down onto the bed so that you are lying on your side. Bring your legs up onto the bed while remaining on your side. Shuffle over onto your back while keeping your knees bent. Place your legs flat one...
