Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what are the best types of stretches to do? Lets start with two basic types of stretching: static and dynamic. A static...
Stretching has become an integral aspect of injury prevention and physical activity. Most of us stretch because we believe it helps to loosen up our muscles, elongating them, and allowing more flexibility in our joints during exercise. This concept was investigated...
