I have recently attended a Body Pump class and found it incredibly enjoyable (although I was sore for a few days afterwards). Body Pump (or similar) is a great class as it combines the effects of resistance training and cardiovascular training at the same time. One...
Sit on the side of the bed with legs bent. Let your head and trunk down onto the bed so that you are lying on your side. Bring your legs up onto the bed while remaining on your side. Shuffle over onto your back while keeping your knees bent. Place your legs flat one...
