07 3279 3871
info@alphaphysio.com.au
BOOK NOW
When and How to Stretch

When and How to Stretch

Prevention, Exercise, Health Tips

Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what are the best types of stretches to do? Lets start with two basic types of stretching: static and dynamic. A static...
Bronze at the Archery World Cup

Bronze at the Archery World Cup

Alpha Community

Congratulations to Scott Brice for getting the Bronze medal for the team event in the Archery World Cup held in Shanghai recently. Unfortunately the bow type he competes with doesn’t have a category in the Olympic Games. Both Simon and I had a try on the bow and...
Congratulations Scott Brice!

Congratulations Scott Brice!

Alpha Community

Congratulations Scott Brice for your excellent result of Best All Round Men’s Compound at the 2015 National Archery Championships! We think it’s because he had a good Physio… well done mate!
Brissie To The Bay Ride

Brissie To The Bay Ride

Alpha Community

Scott Hewett rides with the Alpha Physio sponsored team in the Brissie To The Bay Ride to raise money for Multiple Sclerosis (MS). They raised over $23,000 in 2014 and ranked 5th for team fundraising. You can get involved in this event and support a great cause below....