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Health Tips
Telehealth Appointments at Alpha Physio

Telehealth Appointments at Alpha Physio

30 Mar | Prevention, Alpha Community, Common Conditions, Exercise, Health Tips, Treatments

Please Note: We are no longer providing Telehealth services due to COVID-19 restrictions being lifted, but may do so again in the future if...

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When and How to Stretch

When and How to Stretch

07 Feb | Prevention, Exercise, Health Tips

Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what...

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Core Muscle Strengthening

Core Muscle Strengthening

21 Jul | Exercise, Health Tips, Prevention

Many patients ask “what are the core muscles?” or “what exercises are good for core strength?”. Most fitness instructors will talk about the “six...

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Squatting – Correct Technique

Squatting – Correct Technique

07 Mar | Exercise, Health Tips

I have recently attended a Body Pump class and found it incredibly enjoyable (although I was sore for a few days afterwards). Body Pump (or similar)...

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Migraines and Headaches

Migraines and Headaches

07 Mar | Common Conditions, Health Tips, Prevention, Treatments

Headaches and migraines are debilitating events that affect a large proportion of the population. Over time there have been many theories presented...

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