Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what are the best types of stretches to do? Lets start with two basic types of stretching: static and dynamic. A static...
There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which the foot rolls inwards excessively and pain is felt on the outer ankle, usually underneath the lateral malleolus (bony prominence). This is by far the most common (70-80%)....
