Stretching is a useful tool to move and lengthen muscles, and to keep muscles supple and functional. But when is the best time to stretch, and what are the best types of stretches to do? Lets start with two basic types of stretching: static and dynamic. A static...
Unexplained swelling can often be concerning, as it causes pain, heaviness and can limit your function. There are several conditions which can cause this unexplained swelling, and they can be treated very effectively with some specialist physiotherapy services now...
There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which the foot rolls inwards excessively and pain is felt on the outer ankle, usually underneath the lateral malleolus (bony prominence). This is by far the most common (70-80%)....
Stretching has become an integral aspect of injury prevention and physical activity. Most of us stretch because we believe it helps to loosen up our muscles, elongating them, and allowing more flexibility in our joints during exercise. This concept was investigated...
