Articles
Core Muscle Strengthening
Many patients ask “what are the core muscles?” or “what exercises are good for core strength?”. Most fitness instructors will talk about the “six...
The Causes & Treatments For Swelling
Unexplained swelling can often be concerning, as it causes pain, heaviness and can limit your function. There are several conditions which can cause...
Sprained Ankle – General Information
There are two major types of sprained ankle: Lateral ligament (inversion) sprain in which the foot rolls inwards excessively and pain is felt on the...