Articles
Sitting Posture
According to Waddell, the incidence of back pain has increased by fifty fold in the last ten years, and one of the main contributors of this...
Night Cramps
I am often asked by my patients what causes night cramps in their muscles. The cause of cramps is active trigger points in the muscle group...
The Mystique Behind Pre-Activity Stretching
Stretching has become an integral aspect of injury prevention and physical activity. Most of us stretch because we believe it helps to loosen up our...