Articles
Squatting – Correct Technique
I have recently attended a Body Pump class and found it incredibly enjoyable (although I was sore for a few days afterwards). Body Pump (or similar)...
Migraines and Headaches
Headaches and migraines are debilitating events that affect a large proportion of the population. Over time there have been many theories presented...
Poor Posture
How many times have you been told that you have poor posture, rounded shoulders, or that you slouch a lot? Perhaps you have children who have poor...