According to Waddell, the incidence of back pain has increased by fifty fold in the last ten years, and one of the main contributors of this...
Sitting Posture
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Blogs
The Mystique Behind Pre-Activity Stretching
Stretching has become an integral aspect of injury prevention and physical activity. Most of us stretch because we believe it helps to loosen up our...
Getting In And Out Of Bed
Sit on the side of the bed with legs bent. Let your head and trunk down onto the bed so that you are lying on your side. Bring your legs up onto the...
Arthritis & Musculoskeletal Conditions
Musculoskeletal conditions are those conditions involving the muscles, the skeleton, and the joints. Arthritis and musculoskeletal conditions are a...